Eat Well, Live Well: Your Guide to Daily Calorie Needs

Posted on | Posted on Rural Nutrients

Use the calculator below to get a customized estimate and listen to your bod

Build a Healthier You

we believe that the foundation of good health starts with the food you eat. Proper nutrition is essential for overall well-being.Your daily calorie needs depend on your age, sex, and activity level. These are general estimates to help guide your understanding:

Recommended Daily Calorie Ranges

Group                  

Daily Calorie Needs

Women (19–30 years)

2,000–2,400 k cal 

Men (19–30 years)

2,400–3,000 k cal

Women (31–60 years)

1,600–2,200 k cal

Men (31–60 years)

2,200–3,000 k cal

Your calorie needs are unique

Eat Well, Live Well: Your Guide to Daily Calorie Needs. Use the calculator below to get a customized estimate and listen to your body as you make adjustments for better health.

CALCULATE YOUR OPTIMAL CALORIES
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Target calorie intake per day:
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