While it’s not a perfect measurement (it doesn’t consider muscle mass or body composition), it’s still a useful starting point to assess your general health and fitness.
Once you calculate your BMI, you’ll fall into one of these categories:
Curious about your BMI? Let’s calculate it!
Enter your height and weight below to find out your BMI and what it means for your overall health.
BMI calculator
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Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Is BMI the Full Picture of Health?
While BMI is a helpful tool, it’s just one piece of the puzzle. Other factors like body fat percentage, muscle mass, and lifestyle habits—play important roles too. If you’re concerned about your BMI or health in general, it’s always a good idea to chat with a healthcare professional.
Tips for Maintaining a Healthy BMI
- Focus on a balanced, nutrient-rich diet.
- Incorporate regular physical activity into your routine.
- Stay hydrated and get enough sleep.